I’m fried like an egg.
But guess what? We made it to the weekend! Yes, many moments were overwhelming, others were great. In the end, it balanced itself out.
Sometimes we need those moments of just throwing up our hands, surrendering to the moment, exhaling one gigantic sigh and then....move on through it. Even with that pit in your stomach. “Hi, I see you ego and anxiety!”
I continue to practice the art of catching myself slipping back into old habits. Those things are mighty strong, right? Especially when the dodo hits the fan. I have to continue to be diligent with my thoughts.
Don’t beat yourself up (or lay in bed like I did last night) over an old habit you fell back into for a minute. Try to pick a new choice next time. And the next time. And the next. It’ll be easier and better. It’s ok to keep trying.